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It is possible to know the reason for this “suffering” or dissatisfaction, though, and it comes from three sources.and its principle feature is that we aren’t aware of the interconnectedness of all things.Usingvisualization, it basically involves taking upon yourself all the suffering pain, negativity and undesirable experiences of other sentient beings.You imagine taking this suffering upon yourself and then giving awayor sharing with others your own positive qualities, such as your virtuousstates of mind, your positive energy, your wealth, your happiness andso forth.While our thoughts can be helpful, they can also sabotage us and our relationships. As a species, we are naturally prone to the negativity bias which can see many of us wasting years compiling lists of our partner’s faults and ruminating on their flaws and past misdemeanors while overlooking a wealth of positive qualities.Mindfulness - noticing how you are feeling without judging it - helps you recognise unhelpful thoughts.
By: Andrew Velikanje Bear Woman what you quoted from Rumi,is also expressed in the Introduction to A Course In Miracles ..."The course does not aim to teach the meaning of love, for that is beyond what can be taught.As much as anything can be determined,my Creators are real.Whether or not I have created them,my Archetypes are real. Speak or act with an impure mind And trouble will follow you As the wheel follows the ox that draws the cart."a primary aim of zen is the uncovering of what is known as inherent knowledge.Self medication, left led meditation, Hand written predications, may create A penetration in all manifestation, That devastation must represent true loss. Trepidations seems rip, its leaves flip, To sting its own fate, which it wont even LEAVE with?In the back of many memories still she sits, Through the secret cracks that lead to speech,-The demons will always seep in.