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A Scottish study showed that loving, supportive couples who had intercourse three or more times a week appeared on average 10 years younger than their actual age.Orgasms trigger the release of the sex hormone estrogen in both men and women.Studies have also shown that exercising frequently can enhance sexual performance.Gettin’ frisky releases a bevy of hormones that can reduce pain.

But getting busy with a partner can also have some legit benefits beyond our brainwaves.

Feeling relaxed and comfortable are big factors in hitting the big O, so it makes sense that there’s a tendency to want to snooze right after.

During and after sex, the brain releases powerful hormones (including norepinephrine, serotonin, oxytocin, and vasopressin), which can trigger the urge to cuddle or just pass out.

Researchers found that university students who engaged in sexual activity a few times a week had higher levels of immunoglobulin A—an antibody that helps fight infections and the common cold—in their saliva Does semen have antidepressant properties? Department of Psychology, State University of New York at Albany, Albany, NY, USA. If you’re looking for more motivation to hit the gym, consider this: Working out regularly tends to improve our sex lives, and having sex regularly can improve physical fitness.

Everyone who’s ever watched an R-rated movie knows sexytime can be quite the cardio workout—in fact, half an hour of sex can burn more than 144 calories.

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